Beginner’s / Healthy Back Pilates Face To Face Course

£60.00£84.00

If you’re new to Pilates or have back or joint pain this course will help you develop improved awareness of posture and alignment through a series of exercises and movement awareness strategies.

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One hour face to face Pilates Classes at either the Knighton Parish Centre or Holbrook Hall. Option to add an online course on for a discounted rate.

Online courses can be:

  • Beginners / Healthy back course
  • Improvers Course
  • Floor Course
  • Sit / Stand Course
  • Mix / Match Course

If purchasing the online courses, please specify at checkout which course you would like.

This course will help you develop an improved awareness of posture and alignment through a series of exercises and movement awareness strategies.

You will improve control and strength of the postural muscles around the torso, shoulder and pelvic girdles whilst also gaining flexibility and balance.

The exercises are designed to support those new to Pilates and those who have back or joint pain.

Exercise modifications will be taught to allow you to move at your own pace within the class.

Our Beginner's/healthy back classes have helped many people on their road of recovery and improved quality of life.

Course prices are £60

One hour Pilates Classes at either Knighton Parish Centre or Holbrook Hall

Additional information

Venue

Holbrook Hall – Mondays 12:10PM (5th Sept – 10th Oct), Knighton Parish Centre – Wednesdays 5:50PM (7th Sept – 12th Oct)

Online Course

Add online courses for just £24.00, No thank you

Beginner’s / Healthy Back Pilates Face To Face Course