For those who currently come along to either the mat or studio classes but struggle to remember the exercises when at home, you can view some of our sample Pilates Exercises here.

These are just some of the exercises that we do in class for you to practice at home.
Please only do the ones that you feel comfortable with. If you are unsure contact Body Works for advice.

This exercise program is courtesy of Rehab My Patient who provide us with the prescribed exercises we use in the clinic.

Sample Pilates Exercises