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Body Works is an integrated Physiotherapy and Pilates clinic based in the Knighton district of Leicester.

Our aim is to provide a high quality and friendly Physiotherapy and Pilates service. We specialise in the treatment of musculoskeletal conditions.

We have a team of experienced Chartered Physiotherapists offering a professional and effective sports injury, musculoskeletal, orthopaedic and rehabilitation service. Our comprehensive Pilates service provides both mat-based classes and personalised programmes in our fully equipped studio. Our Pilates practitioners are also all Chartered Physiotherapists.

For your convenience we now have an online booking service. Please click on the “online booking” link on the top of the page to book your physiotherapy or Pilates appointment with us now.

Our aim is to provide a high quality and friendly Physiotherapy and Pilates service. We specialise in the treatment of musculoskeletal conditions.

We have a team of experienced Chartered Physiotherapists offering a professional and effective sports injury, musculoskeletal, orthopaedic and rehabilitation service. Our comprehensive Pilates service provides both mat-based classes and personalised programmes in our fully equipped studio. Our Pilates practitioners are also all Chartered Physiotherapists.

For your convenience we now have an online booking service. Please click on the “online booking” link on the top of the page to book your physiotherapy or Pilates appointment with us now.


Online Classes and Interactive Online Services Available!

Body Works are pleased to announce that we now have the following services available to you:

  • Physiotherapy Consultations (interactive)
  • One-to-One Pilates Sessions (interactive)
  • Pilates Classes
  • General Rehab Exercise Classes

Our online services are simple to access and we're always available to advise and talk you through the process. See below for further details or contact us on 0116 2885533 or at info@thebodyworksleicester.co.uk

To book a Physiotherapy Consultation or a One-to-One Pilates Session please click here and follow the onscreen instructions. Thank you.

Physiotherapy Consultations

An online, interactive/face-to-face service which allows our physios to carry out an effective examination of your injury and how it is affecting your movement and function. Professional advice is offered on appropriate self-care and exercises are prescribed to aid recovery (these will be emailed to you in addition to being demonstrated and discussed during your consultation).

Initial Assessment: £40 (allow approximately 45 minutes for a consultation)

Follow up Consultations: £30 (allow 20-30 minutes for these sessions)

To book a Physiotherapy Consultation please click here and follow the onscreen instructions.

One-to-One Pilates Sessions

These interactive sessions provide a bespoke Pilates service for those who seek one-to one instruction.

The sessions are offered as 45 minute (£40) or 30 minute (£30) lessons.

To book a One-to-One Pilates Session please click here and follow the onscreen instructions.

Pilates Classes

We are offering 2 different Pilates options:

6 Week Beginners/Healthy Back Pilates Course

This course is ideal if you are new to Pilates or would like to focus on strengthening and improving your spinal health. The classes go through the basic Pilates principles and move at a gentler pace than the “Improvers” classes (see below). There are options to progress or modify exercises during these classes, dependent upon your specific requirements.

This course will include 6 one-hour classes delivered via an email link (all classes will remain available for one month from their release date).

Every participant in this course will also receive an Over ball (the small Pilates ball) and a blue Theraband to keep (they will feature in the course).

This course will begin week commencing 13 April and run until week ending 22 May (6 weeks) and cost £48.00 (includes the Theraband and small Pilates ball).

You are welcome to email Theresa with any questions regarding the exercises throughout this course, and she will be happy to assist you.

Please click on link for free sample of a class https://youtu.be/QGuHqQzzpEk     

6 Week Improvers Pilates Course

The Improvers Course will be appropriate for those with previous Pilates experience who are looking for a more challenging exercise programme. This course will include 6 one-hour classes delivered via an email link (all classes will remain available for one month from their release date).

Every participant in this course will also receive an Over ball (the small Pilates ball) and a blue Theraband to keep (they will feature in the course).

The course will begin week commencing 13 April and run until week ending 22 May (6 weeks) and cost £48.00 (includes the Theraband and small Pilates ball).

You are welcome to email Theresa with any questions regarding the exercises throughout this course, and she will be happy to assist you.

Please click on link for free sample of a class https://youtu.be/9VDXEc_Xkek

General Rehab Exercise Classes

We are offering 2 different General Rehab Exercise options:

Sitting and Standing Exercise Course

The Sitting and Standing Course is ideal for those who find it difficult to get on and off the floor. We will focus on a range of strengthening, balance and mobility exercises, using a combination of Pilates and general exercise approaches.

Please click on link for free sample of a class https://youtu.be/YH_hB6BXOSU

Floor and Standing Exercise Course

The Floor and Standing Course is appropriate for those who are able to get on and off the floor without difficulty. We will be focusing on a range of largely Pilates-based exercises to enhance core strength, mobility and balance.

Please click on link for free sample of a class https://youtu.be/osrrV7aQYg8

Participants of both these 12 week courses are welcome to email Theresa and the team with any questions regarding the exercises throughout the course and we’ll be pleased to assist you.

These 12 week courses cost £8 per week, payable in 2 instalments (£48 on booking and £48 at the mid-point of the course).

Booking information

Your place will be reserved on the course upon receipt of payment by:

BACS (sort code 54-21-50 account number 37243632)  or debit/credit card.

Please email info@thebodyworksleicester.co.uk or call the clinic on 0116 2885533.

We also accept payment by cash or cheque (payable to: Body Works).

On booking, please state your name & which course you would like to book onto: Beginners6, Improvers6, Sitting12 or Floor12.

 All classes taught by Theresa Bell – Chartered Physiotherapist and Pilates Practitioner.