Online Classes from Body Works – Instruction led by Chartered Physiotherapist and certified Pilates instructor Theresa Bell
We have created a series of online Pilates and general exercise classes. Our online classes typically run for 6 weeks & cost £48 for either 6 one hour classes or 12 half hour classes (depending on class booked). Or get this half price, when booked alongside our face to face classes!
Online Beginners/Rehab/Healthy Back Pilates Course
This course is appropriate for those new to Pilates, those with underlying back problems, and those requiring a gentler class due to joint or other musculoskeletal problems. It will include weekly one-hour classes delivered via an email link (every class will remain live until the end of the course, so that you the flexibility to do the classes when it suits you and you can repeat classes if you wish).
Please go to our online course booking page to get up to date course information/dates.
You are welcome to email Theresa with any questions regarding the exercises throughout this course, and she will endeavour to assist you with these.
Online Improvers Pilates Course
The Improvers Course will be appropriate for those with previous Pilates experience who are looking for a more challenging exercise programme. This course will include weekly one-hour classes delivered via an email link (all classes will remain live until the end of the course, so that you the flexibility to do the classes when it suits you and you can repeat classes if you wish).
Please go to our online course booking page to get up to date course information/dates.
You are welcome to email Theresa with any questions regarding the exercises throughout this course, and she will endeavour to assist you with these.
Book Your Online Classes Here
1/2 Hour Classes
These courses consist of two 30 minute classes per week and will be emailed to you on Monday and Thursday mornings. (each class will be accessible until the end of the course).
There are 3 different courses on offer.
Sitting and Standing Exercise Course
The Sitting and Standing Course is ideal for those who find it difficult to get on and off the floor. We will focus on a range of strengthening, balance and mobility exercises, with a particular focus on shoulder and leg strengthening work, using a combination of Pilates and Physiotherapy approaches.
Floor Exercise Course
The floor course is appropriate for those who are able to get on and off the floor without difficulty. We will be focusing on a range of largely Pilates-based exercises to enhance core strength, mobility and balance.
Mix and Match Course
Can’t decide between the floor and standing courses? The mix and Match course contains one standing and one floor based class each week.
Participants of these courses are welcome to email Theresa and the team with any questions regarding the exercises throughout, and we will endeavour to assist you with these.