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The best practitioner I have come across

"Thanks to Theresa and Body Works I have experienced significant improvements to the various ‘challenges’ to my body since I was 80. The original physiotherapy sessions in 2012 (recommended by...

We are very lucky to have them on our doorstep

I am a patient and a Pilates student with Theresa. The fact that she is both a physio and a teacher of Pilates says a great deal about her approach to looking after her students and patients and...

Pilates for stress and back problems

"Having been told by my GP that the strange symptoms I was experiencing as a result of a back problem were due to stress and that I should try Pilates, I contacted Theresa Bell at Body Works. I was...

Lower Back Pain

Graham, a postman, had 5 physiotherapy treatments for lower back pain. After completing his treatment he said that he would recommend Body Works for the following reasons: "I felt nervous about...

Dancer’s Lower Leg and Heel Pain

Ruby aged 9 attended 4 physiotherapy sessions for longstanding lower leg and heel pain when walking and ballet dancing. After 4 treatment sessions (which included soft tissue massage, stretches,...

Pilates for Asthma

"I think many people are not aware of the importance of breathing in Pilates exercises. I have asthma, and I find the emphasis on controlled breathing very helpful, I invariably go out of the...

Back Pain (sciatica)

"I started Pilates to ease back pain (sciatica) and Body Works has been instrumental in helping me along the road to recovery. Working in he studio based classes is always fun and even on one of my...

Debilitating Headaches

"I suffered from debilitating headaches almost every day. The GPs eliminated “serious” illnesses. Painkillers weren’t working. I felt I was on my own. I started to go to Body Works and...

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Body Works Physiotherapy & Pilates

PLANTAR FASCIITIS

What is it?

Plantar fasciitis is an inflammation of the plantar fascia, a fibrous band of tissue that runs from underneath the heel bone and across the sole of the foot to the toes.

What causes it?

The following have been suggested as causes of plantar fasciitis: shortening/tightness of the Achilles tendon, a low or fallen arch under the foot, wearing narrow-soled shoes or backless shoes, wearing high heels, increased loading on the feet (eg. weight gain). Over use can also cause plantar fasciitis, but usually when one or other of the above are true.

How can I tell if I've got it?

Pain is typically felt beneath the heel, under the arch of the foot, or both. It is usually described as a severe bruised, tender feeling. The pain is often most noticeable when first walking on the foot after sleeping or resting for a long period. It will tend to ease a bit once movement has been re-established and the tissues have warmed up, but worsen with prolonged walking, running or standing.

Can it be treated?

Like most conditions, plantar fasciitis will respond quickest and most fully to early intervention. Do not just leave it and hope it will go away! Consult a fully qualified physiotherapist (look for the letters MCSP and HCPC after their name) or speak with your GP. There are also lots of things you can do to help yourself.

What can I do to help myself?

If you think any of the the causes (above) might apply to you, then take action to change them - reduce activity for a while, lose weight, wear flatter, wider, more supportive footwear, do Achilles stretches (ideally consult a physio, or ask someone appropriate like a fitness instructor, or look online - if you see a particular stretch being recommended repeatedly on different reputable websites then it is probably safe and appropriate). The application of ice (wrapped in a tea towel or similar) for 20 minutes, will help ease the pain when it has become inflamed after use, and can help improve the condition if used on a regular basis (3-4 times a day). Some people report rolling a can of frozen liquid under the foot as being beneficial. A good physiotherapist can also teach you exercises to help strengthen the small muscles under your foot.
Success in overcoming this condition will often require you to address all the possible issues at the same time. The more diligent you are, and the quicker you deal with it, the better. ... See MoreSee Less

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Body Works Physiotherapy & Pilates

Decided to put my money where my mouth was and get a Sports Massage from our new Sports Massage therapist at Body Works, Joe Lunn, ahead of a 10 km race this weekend. Money well spent! Joe was extremely knowledgeable and technically excellent. Thanks. Now I've no excuses! ... See MoreSee Less