We run regular Pilates classes and workshops throughout the year from the Knighton Parish Centre. However due to the current situation with the coronavirus we have updated how our classes will be running until further notice.

Online Classes from Body Works

Due to the current coronavirus pandemic and the need for many of our clients to self-isolate, we have created a series of online PIlates and general exercise classes.

These will cater for:

  • those currently attending our mat based Pilates classes
  • those who attend Pilates studio/rehabilitation classes 
  • anyone else who would benefit from regular, guided exercise to help maintain/improve mobility and strength.

Please see below for further details regarding the online courses we are offering.

Online Beginners/Rehab/Healthy Back Pilates Course

This course is appropriate for those new to Pilates, those with underlying back problems, and those requiring a gentler class due to joint or other musculoskeletal problems. It will include 6 one-hour classes delivered via an email link (every class will remain available for one month from its release date).

Every participant in this course will also receive an Over ball (the small PIlates ball) and a blue Theraband, to keep (they will feature in the course).

The classes will begin week commencing 13 April and run until week ending 22 May (6 weeks) and cost £48.00 (includes the Theraband and small Pilates ball).

You are welcome to email Theresa with any questions regarding the exercises throughout this course, and she will endeavour to assist you with these.

Online Improvers Pilates Course

The Improvers Course will be appropriate for those with previous Pilates experience who are looking for a more challenging exercise programme. This course will include 6 one-hour classes delivered via an email link (all classes will remain available for one month from their release date).

Every participant in this course will also receive an Over ball (the small Pilates ball) and a blue Theraband to keep (they will feature in the course).

The classes will begin week commencing 13 April and run until week ending 22 May (6 weeks) and cost £48.00 (includes the Theraband and small Pilates ball).

You are welcome to email Theresa with any questions regarding the exercises throughout this course, and she will endeavour to assist you with these.

12 week Exercise Courses

These courses will commence on Monday 23 March. They will consist of two 30 minute classes per week (Mondays and Thursdays) and will run for 12 weeks (each class will be accessible for one month from its release date).

There will be 2 different courses on offer.

Sitting and Standing Exercise Course

The Sitting and Standing Course is ideal for those who find it difficult to get on and off the floor. We will focus on a range of strengthening, balance and mobility exercises, using a combination of Pilates and Physiotherapy approaches.

Floor and Standing Exercise Course

The Floor and Standing Course is appropriate for those who are able to get on and off the floor without difficulty. We will be focusing on a range of largely Pilates-based exercises to enhance core strength, mobility and balance.

Participants of both these 12 week courses are welcome to email Theresa and the team with any questions regarding the exercises throughout, and we will endeavour to assist you with these.

These 12 week courses will cost £8 per week, payable in 2 installments (£48 to book on and £48 before the 27th April).

We also continue to run smaller sessions from our clinic studio. You can read about them here. 

 

 

Pilates Class Timetable