What is pilates?

If you’re looking for an exercise programme that improves your body awareness, posture and balance whilst toning and streamlining, then Pilates is for you…

It is suitable for all ages and levels of fitness as the exercises performed can be easily modified to add challenge or assistance to your workout.

There are a range of mat courses and studio classes available depending upon your exercise or rehabilitation needs.

If you are unsure which class would be most beneficial for you, please call or email us and we can discuss this with you, without obligation.

Both the mat classes and studio classes are led by Theresa Bell who is an experienced Chartered Physiotherapist and Pilates practitioner.

Our mat classes are held at the Knighton Parish centre whilst our studio classes are held in the clinic.

what is pilates