At Body Works we make it our business to stay on top of all the latest developments in the worlds of health, medicine and fitness, so as to ensure that we’re in the best position to help you.
Sometimes we’re moved to write about it too!
On these blog pages you’ll find articles and information which we hope you’ll find interesting and enlightening.
Sticking to Your Rehab Programme is never easy, here are some handy tips to help keep you on trackSticking to a physiotherapy home exercise programme can be very hard for many people to adhere to. According to research up to 65% of people struggle to do...read more
It's that time of year again, when you may have made your new years resolution to look after yourself a little more. Whilst this effort may be focused on eating better and exercising more, you may not be thinking about looking after your body post...read more
ILIOTIBIAL BAND SYNDROME What Is It & Why Does It Happen? The iliotibial band (ITB) is a non-elastic fibrous band of tissue situated on the outside of the thigh. It runs from the pelvis, past the hip joint and down to the top of the tibia, just below...read more
DEAD LEG – What Is It? What Should I Do? A “dead leg” occurs when the muscles at the front and sides of the thigh (the quads) take a hard, direct blow – usually during sporting activity. The result is damage to muscle fibres and small blood vessels in the...read more
Concussion is big news in the sport of rugby at present – and rightly so. Failure to diagnose or manage it correctly can lead to players having to give up the game, with many sufferers also experiencing ongoing difficulties with mental function, ranging from impaired...read more