Description
One hour face to face Pilates Classes held at either Knighton Parish Centre or Holbrook Hall. Option to add an online course for a discounted rate.
Online courses can be:
- Beginners / Healthy back course
- Improvers Course
- Floor Course
- Sit / Stand Course
- Mix / Match Course
If purchasing the online course, please specify at checkout which course you would like in the additional information box.
Once you can comfortably master the exercises in the beginner’s/healthy back course our improver’s Pilates courses are the ideal way to challenge yourself further. These faster-paced classes build on your knowledge and execution of the fundamental principles of Pilates.
We explore a broader spectrum of exercises, which focus on a combination of shoulder, hip and core exercises to promote strength, flexibility, good posture and improved balance.
Exercise modifications are still offered if required and online support is available.
