Once you can comfortably master the exercises in the beginner's/healthy back course our improver's Pilates courses are the ideal way to challenge yourself further. These faster-paced classes build on your knowledge and execution of the fundamental principles of Pilates.

We explore a broader spectrum of exercises, which focus on a combination of shoulder, hip and core exercises to promote strength, flexibility, good posture and improved balance.

Exercise modifications are still offered if required and online support is available.

One hour Pilates Classes sent by email each Tuesday, these classes will remain live until the end of the course (so you can use them whenever suits you and as often as you like).