Online Improver’s Pilates Course

£40.00£56.00

These faster paced classes build on your knowledge and execution of the fundamental principles of Pilates.  One hour Pilates Classes sent by email each Tuesday.

 

 

 

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Once you can comfortably master the exercises in the beginner's/healthy back course our improver's Pilates courses are the ideal way to challenge yourself further. These faster-paced classes build on your knowledge and execution of the fundamental principles of Pilates.

We explore a broader spectrum of exercises, which focus on a combination of shoulder, hip and core exercises to promote strength, flexibility, good posture and improved balance.

Exercise modifications are still offered if required and online support is available.

One hour Pilates Classes sent by email each Tuesday, these classes will remain live until the end of the course (so you can use them whenever suits you and as often as you like).

Additional information

Course dates

23rd July to 20th Aug 2024, 3rd Sept to 15th Oct 2024

Online Improver’s Pilates Course