With this course will help you develop improved awareness of posture and alignment through a series of exercises and movement awareness strategies.

You will improve control and strength of the postural muscles around the torso, shoulder and pelvic girdles whilst also gaining flexibility and balance.

The exercises are designed to support those new to Pilates and those who have back or joint pain.

Exercise modifications will be taught to allow you to move at your own pace within the class.

Online support is offered to course members, providing extra guidance to the class programme if required.

Our Beginner's/healthy back classes have helped many people on their road of recovery and improved quality of life.

One hour Pilates Classes sent by email each Tuesday, all links will remain live until the end of the course (so you can use them whenever suits you and as often as you like).