by Mark Bell | May 15, 2017 | What Clients Say
“I think many people are not aware of the importance of breathing in Pilates exercises. I have asthma, and I find the emphasis on controlled breathing very helpful, I invariably go out of the session breathing better than when I came in. When I am not well I use... by Mark Bell | May 15, 2017 | What Clients Say
“I started Pilates to ease back pain (sciatica) and Body Works has been instrumental in helping me along the road to recovery. Working in he studio based classes is always fun and even on one of my ” bad days” there is always something I can do. I have seen a... by Mark Bell | May 15, 2017 | What Clients Say
“I suffered from debilitating headaches almost every day. The GPs eliminated “serious” illnesses. Painkillers weren’t working. I felt I was on my own. I started to go to Body Works and immediately felt I was being taken seriously. The combination of treatment...