Theresa and I had an initial introduction session which was on a face to face; one to one basis.

We planned to commence with single weekly sessions. As I cannot do a group session because the pacing doesn’t suit and I need extra support and guidance due to my degenerative spinal condition.

The Coronavirus outbreak started before we could commence.

Following lockdown guidelines Theresa has been able to support me with 1:1 video calls using the Whereby application.

So far we have worked like this on a single 45 minute session per week and have had good results.

We are now moving to twice weekly 45 minute sessions

Theresa has a lovely personable manner and is able to provide clear and understandable instruction due to her physiotherapy background.

I feel safe and confident under her instruction and I would highly recommend her and her practice.