Can’t decide between the floor and chair/standing courses? This mix and match course will provide you with both.

You'll get 1 half-hour chair/standing class (to work on arm and leg strength and standing balance) and 1 half hour-floor based class (with greater focus on core and flexibility) per week.

Price £48 – ( for 12 Half hour classes 5th June to 13th July 2023)

The classes are sent by email each Monday and Thursday – classes remain live until the end of the course (so you can use them whenever suits you and as often as you like).