These classes combine Pilates and Physiotherapy exercises to provide a comprehensive programme, building leg and arm strength, improving posture and balance and increasing movement confidence.

As these exercises are performed in sitting and standing, they are also suitable for those who would struggle to exercise on the floor.

This course is ideally suited for people with osteoarthritic joint pain, those looking to increase strength and balance and people wishing to have a more supportive class environment.

Exercise modifications and online guidance is offered to course attendees.

These classes have helped people regain movement confidence and strength.

Price £48 (for 12 half-hour classes 5th June to 13th July 2023)

The classes sent by email each Monday and Thursday – classes remain live until the end of the course (so you can use them whenever suits you and as often as you like).