Pilates is a fantastic exercise programme designed to enhance your body awareness, improve posture, and boost balance, all while toning and sculpting your body. Whether you’re a beginner or more experienced, Pilates is suitable for all ages and fitness levels, with exercises that can be tailored to match your needs—whether you’re looking for more of a challenge or some extra support.
We offer a variety of classes to suit your preferences, including mat-based sessions, studio classes, and convenient on-demand video options, ideal for fitting in your workout wherever and whenever suits you.
Not sure which class is right for you? Feel free to give us a call or drop us an email, and we’ll be happy to help you find the best option—no pressure, just friendly advice.
Our mat classes are held at the Knighton Parish Centre and Holbrook Hall, while studio classes take place at our beautiful Body Works clinic. For ultimate flexibility,
our on-demand classes are perfect for exercising at home or on the go!
