At Body Works, we offer tailored Pilates studio sessions designed to meet your individual needs and wellness goals. Whether you’re recovering from injury, improving flexibility, or building strength, our private and 2-2-1 classes provide a personal, focused approach to Pilates.

All our Pilates practitioners are highly experienced and qualified Pilates movement specialists. Theresa, the lead clinician at Body Works, combines her expertise as both a physiotherapist and Pilates practitioner. Whilst Annabelle and Nick have both taught the Pilates method for over 20 years, obtaining fabulous results with clients.

We are proud to be one of the few clinics in the region with a fully equipped Pilates studio, featuring Cadillac (trapeze), Pilates chair, and reformer. This unique combination of equipment enables us to offer a diverse range of exercises that support functional movement and rehabilitation, while enhancing overall fitness.

Our studio sessions are tailored for everyone, no matter your background or goals. Here are just a few examples of the people we love welcoming into the Body Works studio:

• Those recovering from illness or surgery, who may need extra care and support along their journey.
• Pilates enthusiasts looking to bring fresh variety and challenge to their regular routines.
• Individuals wanting a personalised programme designed just for their needs.
• Elite athletes focused on strengthening, balance, and flexibility for peak performance.
• Expectant or new mums navigating the changes in their bodies during pregnancy or after childbirth.

Whoever you are, we’re here to support you every step of the way!