Pilates Class Timetable

We run regular Mat Pilates classes and throughout the year from the Knighton Parish Centre also Holbrook Hall in Leicester.

Beginner/Healthy Back Classes
Holbrook Hall – Monday 12.10pm
Knighton Parish Centre – Wednesday 5.50pm

Improver’s Classes
Knighton Parish Centre – Mondays 5.30pm
Knighton Parish Centre – Monday 6.40pm
Knighton Parish Centre – Wednesdays 7pm
Holbrook Hall – Mondays 1.20pm

Rehabilitation Class
Holbrook Hall – Monday 2.30pm

You are welcome to email Theresa with any questions regarding the exercises throughout this course, and she will endeavour to assist you with these.

Studio Class Timetable
Our Studio schedule within Body Works runs on :
Monday 9am – 11am
Tuesday 9am- 5pm
Wednesday 4pm – 8pm
Thursday 12pm – 2pm
Friday 9am – 12pm
Saturday 2.30pm – 5.30pm

Pilates-based exercises solved my problem

I have been coming to BodyWorks for about 15 years, ever since I first went to Theresa with a painful shoulder. Pilates-based exercises solved my problem, and so after that I started attending Pilates tuition, first in the studio, then at classes and finally, starting in the pandemic, online. I wouldn't be without this discipline now. When I developed arthritis in my hip, regular visits to...

Physiotherapy for Back Pain

Theresa is an amazing physio with a wealth of experience and is extremely knowledgeable. Her massage techniques were really helpful in helping me with my severe back spasm. The rehab exercises she gave me were appropriate for my level which were regularly evaluated and progressed appropriately. I am now confidently able continue the rehabilitation process myself. If you are struggling with pain...

Sports Massage

I attended my appointment with Joe Lunn who welcomed me to a delightful and state of the art clinic. I was so impressed with such clean premises for my visit of my sports massage treatment. At first, I was a bit apprehensive as I had no expectations of a sports massage and wasn't sure if I was applicable for one due to me not being a 'sporty person'. Also, my friends had brought me this gift...

Interactive Online Sessions

I recently had an online initial physiotherapy assessment with Theresa Bell for a shoulder problem. I was a little unsure beforehand how beneficial this would be, having previously attended physiotherapy at Bodyworks in person. However. as the session is conducted via video, Theresa was able to analyse and identify the cause of the problem by talking me through and observing me perform a range...

Online Physiotherapy

Having sustained a running injury just before lockdown it has been so helpful to access the Body Works Physiotherapy services online. It was really easy to book and then have a thorough and professional virtual appointment at a mutually convenient time. Using straightforward video technology Theresa was able to see and diagnose the problem, demonstrate relevant therapeutic exercises and answer...

Back Problems During Lockdown

Having previously had physio sessions with Theresa at Bodyworks it was the obvious place to go for advice with a back problem during lockdown. I was given an appointment the same day I rang and sent an email with a link. It was very easy to access. Talking by video link was strange but I could see and hear well with no technology problems. I had a consultation and was guided through some tests...

Pilates-based exercises solved my problem

Pilates

Herniated Disc

Physiotherapy for Back Pain

Sports Massage

Acupuncture for headaches

Sports Massage

Interactive Online Sessions

Online Physiotherapy

Back Problems During Lockdown