Long-Haul Travel: Move, Hydrate, Protect - The Body Works Leicester

Whether you’re off to Bali or Boston, hours on a plane can leave you stiff, swollen, or at risk of deep vein thrombosis (DVT).
Here’s how to reduce those risks:

Hydration is key – The research is clear: keeping well-hydrated helps your circulation and reduces fatigue.
Compression socks – These can support venous return and help minimise swelling.
Scarf hack – Loop a scarf around the tray table arms to create a little foot hammock. It helps keep your feet elevated and reduces pressure (thank you Linda for that piece of advice).
Exercise! – Movement is medicine. Our latest video shows a series of standing exercises you can do at the airport or on the plane (I did these in Doha Airport – then recorded them back in the clinic): it also cleared my family away for a while, their embarrassment was palpable… and I had some peace and quiet!
Get Holiday-Ready: Train for Your Adventures
Planning a hike? Want to swim, cycle or climb while you’re away? Don’t let niggles or lack of preparation hold you back. We’re here to help you prepare for the kind of movement you don’t normally do at home. Strengthening ahead of time helps you get the most from your experience(and avoid those “knees-still-remember” moments!).
One of my most unusual – and favourite – holiday goals was helping a patient train to squat… not for weights, but to visit gorillas in Rwanda! You have to look subservient to them in their habitat, and squatting is the respectful way to do it. I’m happy to report: she squatted, met gorillas, and returned unharmed. Job done.
- If you’re unsure how to prepare your body for your next holiday, just ask – we love these kinds of goals
Click below to book and appointment or email with your enquiry and we will make sure to get back to you.

Why Choose Our Leicester Physiotherapy Clinic?

Our experienced team of Chartered Physiotherapists are registered with the Health and Care Professions Council (HCPC) and have treated thousands of patients across Leicester and Leicestershire. Here’s why we’re trusted:

✅ Personalised Treatment Plans – We tailor every physio session to your specific condition and goals.
✅ Modern Techniques – We use manual therapy, acupuncture, exercise prescription, taping, ultrasound, and more.
✅ Convenient Leicester Location – Easy access via public transport and free on-site parking.
✅ Same-Day Appointments – Fast access to care when you need it most.

Common Conditions We Treat

As a leading provider of physiotherapy in Leicester, we treat a wide range of musculoskeletal and neurological conditions, including:

Back and neck pain
Sports injuries (ACL tears, rotator cuff injuries, etc.)
Arthritis and joint pain
Sciatica
Post-operative rehabilitation
Frozen shoulder
Tendonitis and bursitis
Workplace injuries (RSI, carpal tunnel)

What to Expect at Your First Physiotherapy Session

When you visit our Leicester physio clinic, your first appointment will include:

Comprehensive Assessment – A full evaluation of your symptoms, movement, and medical history.
Diagnosis & Education – Clear explanation of the problem and how we’ll help.
Hands-On Treatment – Immediate therapy including mobilisation, massage, or dry needling.
Rehabilitation Plan – Tailored exercises and advice for ongoing recovery.

Physiotherapy for Sports Injuries in Leicester

We specialise in sports physiotherapy for amateur and elite athletes across Leicester. Whether you’re a runner, footballer, cyclist, or gym-goer, our goal is to help you recover quickly and reduce the risk of re-injury with sport-specific rehab.

Affordable and Accessible Care

We believe quality Leicester physio should be accessible to all. We offer:

Competitive pricing and package deals
Insurance-approved treatments (including Bupa, AXA, Vitality)
Weekend and evening appointments

Book a Physiotherapy Appointment in Leicester Today

Don’t let pain hold you back. Our Leicester physiotherapists are here to support your journey to better health and mobility.

Visit us: 536 Welford Rd, Leicester LE2 6EN

Call us: 0116 288 5533
Online Booking: Book Here

FAQs about Physiotherapy in Leicester

Q: Do I need a referral to see a physio?
A: No GP referral is needed. You can book directly with our Leicester physio team.

Q: How many sessions will I need?
A: It depends on your condition, but most patients see improvements within 3–6 sessions.

Q: Is physiotherapy covered by insurance?
A: Yes, we are registered with all major insurance providers.

Final Thoughts

When it comes to effective, professional physiotherapy in Leicester, we offer a proven approach that delivers results. Whether you’re recovering from injury or managing chronic pain, our team is here to help.

Book your physiotherapy session in Leicester today and take the first step toward a pain-free life.