Mat Classes and Memberships
We have a range of mat classes and mat memberships to choose from. Classes are held at the Knighton Parish Centre (Church Lane, LE2 3WG) & Holbrook Hall (Holbrook Road, LE2 3LN).
See below for more information on our class types and membership options.
Beginners/Healthy Back Pilates Classes
These classes are ideal if you are new to Pilates or would like to focus on strengthening and improving your spinal health. The classes go through the basic Pilates principles and move at a gentler pace, a great way to build movement confidence, gain strength and flexibility. Options are provided to modify exercises during these classes dependent upon your specific requirements.
Improvers Pilates Classes
These classes are perfect for you if you already know the basic Pilates principles
and are ready for a more challenging and varied workout. Within them, options to
modify or progress exercises will be given to tailor the class to your requirements.
Rehabilitation Pilates Classes
Designed for anyone who has the basic Pilates principles but would like to attend a slightly slower paced class than an “improvers” classes. Ideal if you’ve already attended a “beginners” course, experience joint pain or stiffness or you are recovering from an injury. These classes contain a particular focus on spinal, hip and shoulder mobility and strength.
Our mat memberships are designed to provide you with your guaranteed mat space in your chosen class and provide consistent teaching throughout the year to allow for amazing results.
However, we also offer loads of flexibility, if you are unable to attend your pre-booked class time there are plenty of options available to you:-
1. You can email us to exchange the class for an on demand class – This will be available for viewing for 1 week (there will be a choice of a Beginner/improver’s or express class to follow).
2. You can swap your class for another class (subject to availability)
3. You can exchange your class for a “credit”. This can be used at a later date to book into another face-to-face class or exchanged for an on demand class
We give you access to a membership app, so it’s really easy to manage your membership online. However, you are not obliged to use the membership app if you’d prefer not too!
All of the classes are varied, meaning that the exercises and themes change from week to week. Some weeks we will use small “props” such as balls or bands to add variety and challenge to your programme. Modifications will be provided in all classes so that the exercises taught are tailored to suit you.
All classes are run by Chartered Physiotherapist and Pilates practitioner Theresa Bell, with the occasional guest teacher to provide a greater breadth of teaching.
Monday class membership – £42 per month – 42 classes to be held per year
Wednesday class membership – £45 per month – 45 classes to be held per year
(to allow for bank holiday, Christmas, Easter and summer breaks)
We even have options to have a combined mat and On Demand membership giving you your mat membership and the whole On Demand library. Allowing you to boost your Pilates practice throughout the week.
There is a 50% discount off the On Demand membership for this combined plan
Combined Wednesday mat membership PLUS On demand plan – £60.00 per month
Combined Monday mat membership and PLUS On demand plan – £57.00 per month
CONTACT US TO REGISTER YOUR INTEREST OR MAKE A BOOKING ON Pilates@thebodyworks.co.uk or call 0116 2885533