Usually our Pilates studio sessions are smaller classes held in the studio at the Body Works clinic. These sessions can either be on a 1-2-1 or 2-2-1 basis.

This allows us to design specific exercise programmes to suit your individual needs and goals.

The Pilates studio sessions are run by Theresa Bell  (Chartered Physiotherpist & certified Pilates instructor) . All sessions will include the reformer alongside more traditional mat and small exercise equipment (such as balls, bands, discs) to increase the variety and versatility of the exercises. Sessions also include specilaised Pilates equiment including the Trapeze/Cadillac and Chair.

Participation in these sessions is ideal for people wanting extra reassurance or enhanced specificity of exercise,  allowing for closer monitoring and bespoke exercise programmes.

The studio sessions are suitable for anyone. Some examples of people we see in the Body Works studio include:

• people recovering from illness or surgery, who may require extra assistance and support
• people who enjoy Pilates mat exercises but want to add variety to their usual programme
• people who would like an individual programme design
• elite athletes wanting to work on specific strengthening, balance and flexibility drills
• during pregnancy or post childbirth